Gawa Ghee | Best Clarified Butter

Ghee is high in fat and calories, but it is also rich in vitamins A, D, E, and K. It is also a good source of healthy fats, including conjugated linoleic acid (CLA) and butyric acid.

Some studies suggest that consuming ghee in moderation may have health benefits, such as reducing inflammation and improving digestion. 

However, it is important to note that ghee is still a high-calorie food and should be consumed in moderation as part of a balanced diet.

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Nutritional value of Ghee

  • Ghee is a calorie-dense food. 100 ml of ghee gives as much as 883 calories of energy.
  • Ghee is purely fat and has no significant amount of proteins, carbohydrates, sugar or fibre. 100 ml of ghee contains almost 99.8 grams of fat. Most of the fat present in ghee is saturated fat. It also contains cholesterol.
  • Ghee is also rich in vitamin A, vitamin E and vitamin K if the source of ghee is the milk from grass-fed cows. It also contains butyric acid. 
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Did You Know?

  • Ghee is considered the healthiest source of edible fat in Ayurveda.
  • Ghee promotes longevity and protects the body from various diseases.
  • Ghee increases the digestive fire and improves absorption and assimilation.
  • Ghee strengthens the brain and nervous system.
  • Ghee lubricates the connective tissues, making the body more flexible.

How to Store Ghee for a long time?

  • Store ghee in a cool, dark place away from direct sunlight, heat, and moisture, like a pantry at room temperature.
  • Choose an airtight container. A well-sealed, proper container will protect your ghee from spoilage due to contaminants.
  • Always use a clean, dry instrument to spoon it out or pour it directly from the jar.
  • Refrigerate to increase the shelf life. Refrigerated ghee can last for up to a year, even if opened.
  • Use the freezer for long-term storage. Freezing will extend the shelf life of your ghee obscurely, although there will be a slow degradation of quality over time.
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A Lots of Health Benefits Of Ghee

  • Has Healthy Fats

    Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.

  • Helps Digestive System

    Ghee consumption is strongly related to a healthy gut. In the olden times, our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.

  • Strengthens Immune System

    Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. Also, read 7 habits to boost immunity

  • Source of Essential Vitamins

    Ghee is a dependable source of critical oil-soluble vitamins A and E that are needed for a healthy liver, balanced hormones, and fertility.

  • Anti-inflammatory and Anti-cancer

    Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases. Also, read 7 habits to boost immunity

  • Cures Thyroid Dysfunction

    Since the usage of ghee results in balancing the hormones, it is instrumental in thyroid dysfunction.

  • Boon for Lactose Intolerant

    Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance.

  • Treats Burns

    Ghee is one of the safest dermatological cosmetics. It is skin-friendly and helps treat burns.

  • Healthy Skin

    Rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee.

  • Thicker Skin

    Due to the presence of vitamin E and the fact that it can improve hair thickness, ghee is great for applying to the hair and scalp. The health benefits of ghee mean that it can also ease a dry, itchy scalp due to its moisturising properties.

  • Strengthens Bones

    Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis. Also, read the best foods for healthy bones

  • Weight Loss

    Ghee revs up the body’s metabolism making it an ideal medium for weight loss. Consumption of ghee makes it burn the other fats in the body and thus causes weight loss.

  • A High Smoke Point

    Ghee does not break into free radicals at a high temperature. Free radicals are responsible for cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in.

  • Treats Menstrual Problems

    Ghee tends to balance the hormones in the body. This makes it an ideal contender if you are looking to relieve yourself of menstrual issues like PMS and irregular periods.

  • An Appetizer

    Ghee consumption increases appetite in kids and adults alike. This is another reason to add it to your child’s food.

  • Enhances Taste

    Ghee elevates the taste of any dish that it is added to – a bowl of dal becomes tastier after adding ghee.

  • Positive Food

    Ghee attracts toxic elements in the body and helps in cleansing the body of harmful stuff. It is one of the most sattvic foods.

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